A trial conversation

Talk with Iris

Your coach for habits, mindset and the changes you want to make.

Iris helps you change the everyday things: routines, motivation, stress and sleep habits, and the way you talk to yourself about all of it. Tell her one thing you want to do differently; she will help you make it small enough to start today.

Trial · about seven minutes · open to everyone

Press Talk with Iris under the orb below.

Speak with Iris. She answers in her own voice. About seven minutes; end whenever you like.

Iris is an Agentic Intelligence: software you can talk with. Her voice is generated, and she says what she is herself. She coaches habits and routines, and your licensed clinician holds diagnosis and treatment.

About seven minutes, open to everyone. Your voice is used live only; the written transcript is kept for 30 days, then deleted.

If you are in danger or thinking about harming yourself, call or text 988, or call 911, now. Our crisis resources page has more.
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