Wake up rested.
Your nights, talked through with how you feel.
Talk through last night. Try one thing.
Tell Cassia how you slept. She asks how you feel and suggests one small change.
You: Slept badly. We ate late again.
Cassia: Late dinners often show up as lighter, broken sleep. Want to try eating by 7 tonight?
You: Sure, let's try it.
One small change at a time, and you decide what to keep.


